Author Archives: Sophia
Journaling
So a new year has started and no doubt many New Year’s resolutions are in the process right now (or in the very near future) of being broken. There is something about the beginning of a new year (and in … Continue reading
Therapy Notes
Therapy Notes are meant largely as an adjunct to therapy. I will write about common themes that arise in therapy or about things that I come across (often randomly) in my readings, discussions with colleagues or on the conferences or … Continue reading
Are you looking for help with…? Depression Anxiety, phobias, or panic attacks Compulsive behaviours Relationship difficulties Grief and loss Insomnia Life transitions Personal growth Relationship, dating, and intimacy issues Sexual concerns including orientation and identity I am trained in Cognitive-Behaviour … Continue reading