Recommended Self-help books

” Rewire your brain: Think your way to a better life” John B. Arden

Opening the door of your heart:” Ajahn Brahm

“Daring greatly” Brene Brown

“The Antidote: Happiness for People Who Can’t Stand Positive Thinking” Oliver Burkeman

“The feeling good handbook” David Burns

The Brain that Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science” Norman Doidge

Change your thinking: Overcome stress, anxiety, and improve your life with CBT” Sarah Edelman

Forgiveness is a choice: a step-by-step process for resolving anger and restoring hope ” Robert Enright

The happiness trap: how to stop struggling and start living”  Russ Harris

“Parenting from the inside out” Daniel Siegel & Mary Hartzell

“The Noonday Demon: An Atlas of Depression” Andrew Solomon

Staring at the sun: overcoming the terror of death” Irvin Yalom

Reinventing your life: The Breakthrough program to end negative behavior ” Jeffrey Young

 

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