{"id":583,"date":"2015-04-05T05:30:19","date_gmt":"2015-04-05T05:30:19","guid":{"rendered":"http:\/\/clinicalpsychology.net.au\/?p=583"},"modified":"2015-04-05T05:39:27","modified_gmt":"2015-04-05T05:39:27","slug":"coming-back-to-your-senses","status":"publish","type":"post","link":"https:\/\/clinicalpsychology.net.au\/?p=583","title":{"rendered":"Coming back to your senses"},"content":{"rendered":"<p>Here is a short and lovely little meditation suggested by Lama Surya Das:<\/p>\n<h5>Breathe<br \/>Breathe again.<br \/>Smile.<br \/>Relax.<br \/>Arrive<br \/>Where you are.<br \/>Be natural.<br \/>Open to effortlessness,<br \/>To being<br \/>Rather than doing.<br \/>Drop everything.<br \/>Let go.<br \/>Enjoy for a moment<br \/>This marvelous joy of meditation.<\/h5>\n<h5><em> <\/em><\/h5>\n<p>Do this as often as you remember and notice the difference it makes. We all need a little help to get back to our senses sometimes \ud83d\ude42<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a short and lovely little meditation suggested by Lama Surya Das: BreatheBreathe again.Smile.Relax.ArriveWhere you are.Be natural.Open to effortlessness,To beingRather than doing.Drop everything.Let go.Enjoy for a momentThis marvelous joy of meditation. Do this as often as you remember and &hellip; <a href=\"https:\/\/clinicalpsychology.net.au\/?p=583\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-therapy-notes"],"_links":{"self":[{"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583"}],"version-history":[{"count":8,"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":586,"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions\/586"}],"wp:attachment":[{"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicalpsychology.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}